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Anger affects our body in many ways. When we are angry we often feel stressful, betrayed, hurt, our body is tense and our stomach is in knots. When we feel…

Weight gain is frustrating enough, but when you can't seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem - because it…

Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to…

When you think of stopping emotional overeating, does it seem like an impossible goal? You're not alone - many people who suffer from this problem feel imprisoned and helpless. It…

Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes…

Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the good news is, there are lifestyle choices that you can make to help overcome this problem. The…

Do you wish to live a stress-free life forever? We all wish our lives to be free of stress, right? Actually, moderate stress is good for you because it helps you to…

Have you ever caught yourself saying that there could be no other solution to a problem and that problem leads to a dead end? Have you ever felt stumped knowing…